Aging is a natural process – but how we age is influenced by daily habits, especially nutrition. What we eat plays a major role in energy levels, digestion, immunity, muscle strength, brain health, and inflammation! As we get older, rather than focusing on “antiaging,” a better approach is focusing on supporting the body so it […]
Inflammation is part of your body’s natural defense system – it’s how your immune system responds to injury, infection, or stress. But when inflammation becomes chronic, it can contribute to a wide range of issues, from joint pain and skin flare-ups to heart disease and autoimmune conditions. While a healthy diet and lifestyle form the […]
Menopause is a natural stage in a woman’s life, typically occurring between ages 45 and 55, marked by the end of menstrual cycles. During menopause, your body undergoes significant changes. Hormonal imbalances can affect everything from bone density to mental clarity. While it’s a normal biological process, the symptoms — ranging from hot flashes and […]
Dr. Fiona Wright of Skin MD and Beyond is a medical professional who works with patients in the Plano, TX area who want to improve their overall health and wellness. When patients are finding traditional dieting methods difficult or unsuccessful, they may want to take the time to ask our team about another way to […]
As many of you know, Tim and I have always loved our annual trek to the Napa Wine Country. This year is no exception! With Tim’s amazing culinary skills and my love of tasting his unique and varied foods (not to mention tasting wine…) – It is no surprise that we are self-proclaimed “foodies”. But […]
At Skin MD and Beyond, you can now tone and firm your body in a fraction of the time with whole body vibration therapy. Many studies have demonstrated that a 10 minute exercise on the CyberSLIM machine is equivalent and even better than an hour workout with conventional fitness equipment. When NASA does a […]
Thinking about a diet around the holidays is probably a laughing matter for some. But there are ways to incorporate healthy foods while still enjoying the holiday treats. As many of you may know, you are what you eat and for great skin this holds the most truth! Try these useful tips within your eating […]
Every year, you probably tell yourself you won’t gain those holiday pounds again this year. But every year, those delicious holiday dinners and treats and even that famous figgy pudding calls out your name. By now, you probably have an exercise and diet plan set for the New Year- but before you begin, you may […]
Holiday eating binges can be quite taxing on the waistline. Perhaps you may also want to shrink your post-pregnancy tummy, or your “love-handles”. You’ve tried diet and exercise but still have fat and inches that you just can’t get rid of. The answer is ZERONA! While diet fads come and go and you may not […]
You are what you eat, and in many cases, that includes the medicines you may take daily. While medication is taken as a preventative measure or to cure an illness or a disease, some medicines can take a toll on your skin. With any medication that you may take, be aware of any potential side […]
