In honor of World Skin Health Day, it’s worth stepping back and looking at skin in a different way. Most people think of their skin as something to manage – wash, moisturize, and protect it from breakouts or wrinkles. But what often gets overlooked is this: Your skin isn’t just something you take care of. […]
With Men’s Health Month as a reminder, this is a good time to take a closer look at something many men tend to put off – going to the doctor! For a lot of men, this is not exactly a priority, especially if nothing feels wrong. It’s easy to assume that if you feel fine, […]
Hormones affect just about everything – your energy, mood, skin, sleep, metabolism – even how you handle stress. And the tricky part? They’re always changing! Since hormones naturally fluctuate throughout life – during menstrual cycles, pregnancy, and menopause – it’s important to support your body in a way that helps keep things balanced. The good […]
Aging is a natural process – but how we age is influenced by daily habits, especially nutrition. What we eat plays a major role in energy levels, digestion, immunity, muscle strength, brain health, and inflammation! As we get older, rather than focusing on “antiaging,” a better approach is focusing on supporting the body so it […]
Inflammation is part of your body’s natural defense system – it’s how your immune system responds to injury, infection, or stress. But when inflammation becomes chronic, it can contribute to a wide range of issues, from joint pain and skin flare-ups to heart disease and autoimmune conditions. While a healthy diet and lifestyle form the […]
Menopause is a natural stage in a woman’s life, typically occurring between ages 45 and 55, marked by the end of menstrual cycles. During menopause, your body undergoes significant changes. Hormonal imbalances can affect everything from bone density to mental clarity. While it’s a normal biological process, the symptoms — ranging from hot flashes and […]
Dr. Fiona Wright of Skin MD and Beyond is a medical professional who works with patients in the Plano, TX area who want to improve their overall health and wellness. When patients are finding traditional dieting methods difficult or unsuccessful, they may want to take the time to ask our team about another way to […]
As many of you know, Tim and I have always loved our annual trek to the Napa Wine Country. This year is no exception! With Tim’s amazing culinary skills and my love of tasting his unique and varied foods (not to mention tasting wine…) – It is no surprise that we are self-proclaimed “foodies”. But […]
At Skin MD and Beyond, you can now tone and firm your body in a fraction of the time with whole body vibration therapy. Many studies have demonstrated that a 10 minute exercise on the CyberSLIM machine is equivalent and even better than an hour workout with conventional fitness equipment. When NASA does a […]
Thinking about a diet around the holidays is probably a laughing matter for some. But there are ways to incorporate healthy foods while still enjoying the holiday treats. As many of you may know, you are what you eat and for great skin this holds the most truth! Try these useful tips within your eating […]
