Archive | Weight Loss

How To Keep Your Weight Loss Resolution

Almost half of the adults in the United States make New Year’s resolutions, and weight loss is consistently the most popular goal. Unfortunately, nine out of ten people do not achieve their New Year’s resolutions, even though many are committed. Weight loss and other efforts challenge us to make changes, and change is not always easy. […]

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thanksgiving dinner

3 Ways to Not Gain Weight During Thanksgiving

If you are one of our weight loss plans or programs then you know just how great you feel after making your goal every few weeks. However, with the holiday season looming just around the corner, you may be getting a bit nervous about putting on a few extra pounds or not being able to […]

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